Weigh In record (no journal entry) for 24 March 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1600 kcal
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Fat: 82.64g | Prot: 79.57g | Carb: 141.59g.
Breakfast: Classic Sourdough, Mocha Coffee, I Can't Believe It's Not Butter! - Original. Lunch: Italian Dressing, Avocado, Flour Tortillas, Kraft Mexican Cheddar Pepper Jack, La Preferida Refried Black Beans, Tyson All Natural Chicken Breast Tenderloin. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie. more...
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2987 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 7.0 lb a week
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