djwooley69's Journal, 15 March 2012

182.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed N/A.

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2427 kcal

Fat: 67.48g | Prot: 126.69g | Carb: 329.07g.   Breakfast: Clover Valley Non-Dairy Creamer, Honey, Splenda, Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: Tyson All Natural Chicken Breast Tenderloin, Chipotle Pepper Sauce, Canned Black Beans, White Rice. Dinner: Meijer White Bread, Country Crock Butter, Fried Egg. Snacks/Other: Meijer Low Fat Yogurt, Granny Smith Apple, monster mass, Titan Protein Bar - Cookies and Cream, whole milk. more...

3234 kcal

Activities & Exercise: Standing - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...