Weigh In record (no journal entry) for 22 March 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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2111 kcal
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Fat: 63.89g | Prot: 66.49g | Carb: 350.17g.
Breakfast: 46g Quinoa Traditional, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water , Spirulina Seaweed (Dried), Ginger, Strawberries, Blueberries, Bananas , Cinnamon, Walnuts. Lunch: tamari sauce, korean Style Sweet Potato Noodles, RICE VINEGAR, GREEN ONION, Garlic, CELERY, SESAME OIL, Ginger , pollack. Dinner: Apples, Almonds. Snacks/Other: Lemon Pudding (1 oz), Ginger . more...
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steady weight
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