Weigh In record (no journal entry) for 22 March 2012
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219.0 lb
Lost so far: 39.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1476 kcal
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Fat: 33.15g | Prot: 159.64g | Carb: 146.85g.
Breakfast: designer whey, banana, coffee, hood half and half, skim milk, flax oil, Fresh Frozen Wild Blueberries, High Protein Oatmeal with Blueberries. Lunch: romaine lettuce, croutons, montery jack, sweet red pepper, Cocktail tomatoes, Boneless skinless chicken breasts, Broccoli. Dinner: birds eye asparagus, Raw Haddock. Snacks/Other: maranatha, ezekiel bread. more...
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losing 3.5 lb a week
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