|Start Weight:||(23 Nov 11) 258.0 lb|
|Current Weight:||(14 Jul 13) 161.0 lb|
|Goal Weight:||165.0 lb|
following: Burn the Fat, Feed the Muscle
performance: losing 0.4 lb a week
A little about me: I’m 38 years old. I am married to a wonderful man who loves me for who I am even though I am not quite the cute kid he married (but that will be changing soon :). I am an avid (some say obsessed) gardener. I am currently in the process of landscaping every square inch of my yard until it’s a botanical haven of tranquility and beauty. I also enjoy photography, traveling, and I love being outdoors.
I work full time.. In addition to a very full work schedule, I am in graduate school, working towards an MBA in Accounting. Up until recently, I have used my busy schedule and high level of stress as excuses for why I was not taking care of my body. I have finally made the decision that I am far more important than work. I am ready and motivated to get serious about transforming my body. I am 100% confident I will succeed. I am a very driven person who is highly motivated by goals and challenges. For too long, I put all of that drive and motivation into my work. Now it’s time to make myself a top priority!
Calories per day: 1500 split in 5 small meals (1900 every fourth day)
Macronutrients: 45% carbs, 35% protein, 20% fat
Cardio: 6 days per week, 45-60 minutes per day
Weights 3-4 days per week, 45 minutes each
3 Month Goal (2/26/12) – Lose 36 pounds of body fat
6 Month Goal (5/26/12) – Lose 25 pounds of body fat
9 Month Goal (8/26/12) – Lose 25 pounds of body fat
12 Month Goal (11/26/12) – Lose 20 pounds of body fat
|FatSecret member since: 26 Dec 09
Sunrise's Weight History
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Organic baby spinach with fresh olive oil and garlic.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Quick and easy salmon with lots of flavor.
view complete cookbook
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Burn the Fat, Feed the Muscle
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