Sunrise's Journal, 24 March 2012

Finished the resolution challenge and made some good progress. I will be posting after pics shortly.

Edited: here's my before and after picture :). Note: the before picture was actually taken on Jan 15th, 2 weeks after the start of the challenge. And, it was a full 2 months after I started my weight loss journey so it's not truly a before picture. But it still shows some progress.

Hopefully this works...

218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1432 kcal Fat: 29.11g | Prot: 149.98g | Carb: 154.22g.   Breakfast: High Protein Oatmeal with Blueberries, Egg, red potatoes, Egg whites, mushrooms, cabot cheddar, sweet red pepper. Lunch: Boneless skinless chicken breasts, broccoli, sweet potato. Dinner: Cocktail tomatoes. Snacks/Other: Chocolate Banana Protein Smoothie. more...
on diet Burn the Fat, Feed the Muscle   losing 3.5 lb a week

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Comments 
Look forward to it :-) 
24 Mar 12 by member: Sk1nnyfuture
Attempting to post my before and after picture... [img]http://i.imgur.com/82jQD.... 
24 Mar 12 by member: Sunrise
Okay, figured it out. I had to edit the orginal post. I guess you can't put a picture in a comment. 
24 Mar 12 by member: Sunrise
WOW! GREAT JOB!!! 
24 Mar 12 by member: jsfantome

     
 

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