Sunrise's Journal, 24 March 2012

Finished the resolution challenge and made some good progress. I will be posting after pics shortly.

Edited: here's my before and after picture :). Note: the before picture was actually taken on Jan 15th, 2 weeks after the start of the challenge. And, it was a full 2 months after I started my weight loss journey so it's not truly a before picture. But it still shows some progress.

Hopefully this works...

218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1432 kcal Fat: 29.11g | Prot: 149.98g | Carb: 154.22g.   Breakfast: High Protein Oatmeal with Blueberries, Egg, red potatoes, Egg whites, mushrooms, cabot cheddar, sweet red pepper. Lunch: Boneless skinless chicken breasts, broccoli, sweet potato. Dinner: Cocktail tomatoes. Snacks/Other: Chocolate Banana Protein Smoothie. more...
on diet Burn the Fat, Feed the Muscle   losing 3.5 lb a week


Look forward to it :-) 
24 Mar 12 by member: Sk1nnyfuture
Attempting to post my before and after picture... [img] 
24 Mar 12 by member: Sunrise
Okay, figured it out. I had to edit the orginal post. I guess you can't put a picture in a comment. 
24 Mar 12 by member: Sunrise
24 Mar 12 by member: jsfantome


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Burn the Fat, Feed the Muscle

Sunrise's weight history

Sunrise's Recent Activity

Sunrise's Own Activity

No recent activity.

Sunrise's Buddies

bcd commented on rhontique's Journal Entry.
saswank80 recorded a Weigh In at 245.0 lb.

Other Member Diet Recent Activity

Alurainez recorded a Weigh In at 124.4 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
chesgreen supported Rckc's Journal Entry.
pmwall added Warrenhoh's Ham & Cheddar Egg Muffins recipe to their cook book.
Phil commented on ny_shelly's Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.
jeffschneekloth updated their Exercise Diary.
KThompson12 recorded a Journal Entry and a Weigh In at 198.0 lb.