Sunrise's Journal, 24 March 2012

Finished the resolution challenge and made some good progress. I will be posting after pics shortly.

Edited: here's my before and after picture :). Note: the before picture was actually taken on Jan 15th, 2 weeks after the start of the challenge. And, it was a full 2 months after I started my weight loss journey so it's not truly a before picture. But it still shows some progress.

Hopefully this works...

218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1432 kcal Fat: 29.11g | Prot: 149.98g | Carb: 154.22g.   Breakfast: Egg, Egg whites, mushrooms, red potatoes, sweet red pepper, cabot cheddar, High Protein Oatmeal with Blueberries. Lunch: Boneless skinless chicken breasts, sweet potato, broccoli. Dinner: Cocktail tomatoes. Snacks/Other: Chocolate Banana Protein Smoothie. more...

   Support   

Comments 
Look forward to it :-) 
24 Mar 12 by member: Sk1nnyfuture
Attempting to post my before and after picture... [img]http://i.imgur.com/82jQD.... 
24 Mar 12 by member: Sunrise
Okay, figured it out. I had to edit the orginal post. I guess you can't put a picture in a comment. 
24 Mar 12 by member: Sunrise
WOW! GREAT JOB!!! 
24 Mar 12 by member: jsfantome

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Burn the Fat, Feed the Muscle

Other Journals for Burn the Fat, Feed the Muscle



Sunrise's weight history


Sunrise's Recent Activity

Sunrise's Own Activity

No recent activity.

Sunrise's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.
Suzeque recorded a Weigh In at 147.0 lb.
thelightisfading recorded a Journal Entry and a Weigh In at 105.0 lb.
Irisjay recorded a Weigh In at 260.8 lb.
Giant1 updated their Food Diary.
Paulette45 added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.