 |
Sunrise's Journal, 24 March 2012
|
 |
|
Finished the resolution challenge and made some good progress. I will be posting after pics shortly.
Edited: here's my before and after picture :). Note: the before picture was actually taken on Jan 15th, 2 weeks after the start of the challenge. And, it was a full 2 months after I started my weight loss journey so it's not truly a before picture. But it still shows some progress.
Hopefully this works...
|
218.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
1432 kcal
|
Fat: 29.11g | Prot: 149.98g | Carb: 154.22g.
Breakfast: Egg, mushrooms, sweet red pepper, cabot cheddar, High Protein Oatmeal with Blueberries, red potatoes, Egg whites. Lunch: Boneless skinless chicken breasts, sweet potato, broccoli. Dinner: Cocktail tomatoes. Snacks/Other: Chocolate Banana Protein Smoothie. more...
|
|
 Comments
24 Mar 12 by member: Sk1nnyfuture
|
Attempting to post my before and after picture...
[img]http://i.imgur.com/82jQD....
24 Mar 12 by member: Sunrise
|
Okay, figured it out. I had to edit the orginal post. I guess you can't put a picture in a comment.
24 Mar 12 by member: Sunrise
|
24 Mar 12 by member: jsfantome
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Burn the Fat, Feed the Muscle
Other Journals for Burn the Fat, Feed the Muscle
|
Sunrise's weight history
Sunrise's Recent Activity
Sunrise's own activity
No recent activity.
Sunrise's Buddies
Other Member Diet Recent Activity
|