Sunrise's Journal, 24 March 2012

Finished the resolution challenge and made some good progress. I will be posting after pics shortly.

Edited: here's my before and after picture :). Note: the before picture was actually taken on Jan 15th, 2 weeks after the start of the challenge. And, it was a full 2 months after I started my weight loss journey so it's not truly a before picture. But it still shows some progress.

Hopefully this works...

218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1432 kcal Fat: 29.11g | Prot: 149.98g | Carb: 154.22g.   Breakfast: mushrooms, High Protein Oatmeal with Blueberries, cabot cheddar, sweet red pepper, red potatoes, Egg whites, Egg. Lunch: sweet potato, broccoli, Boneless skinless chicken breasts. Dinner: Cocktail tomatoes. Snacks/Other: Chocolate Banana Protein Smoothie. more...

   Support   

Comments 
Look forward to it :-) 
24 Mar 12 by member: Sk1nnyfuture
Attempting to post my before and after picture... [img]http://i.imgur.com/82jQD.... 
24 Mar 12 by member: Sunrise
Okay, figured it out. I had to edit the orginal post. I guess you can't put a picture in a comment. 
24 Mar 12 by member: Sunrise
WOW! GREAT JOB!!! 
24 Mar 12 by member: jsfantome

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Burn the Fat, Feed the Muscle

Other Journals for Burn the Fat, Feed the Muscle



Sunrise's weight history


Sunrise's Recent Activity

Sunrise's Own Activity

No recent activity.

Sunrise's Buddies

Lindsay6384 commented on their Journal Entry.
saswank80 recorded a Weigh In at 213.0 lb.
tglenna recorded a Journal Entry and a Weigh In at 228.9 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.

Other Member Diet Recent Activity

ailouros replied to Jojo44444's post - Hello .
tcehgraves recorded a Weigh In at 246.5 lb.
sunnykate updated their Exercise Diary.
losinit1655 updated their Food Diary.
danvoge recorded a Weigh In at 210.4 lb.
mk24 recorded a Weigh In at 161.4 lb.
SlimWinn recorded a Journal Entry.
Lovelife8w and jhutch_ are now buddies.