Weigh In record (no journal entry) for 06 September 2017
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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795 kcal
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Fat: 67.32g | Prot: 33.18g | Carb: 23.22g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Cream (Half & Half). Lunch: Mission Avocado. Snacks/Other: Galbani Cheese Stick, Galbani Cheese Stick, Armour Original Vienna Sausage (4). more...
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losing 1.8 lb a week
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bethsmom's weight history
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