Weigh In record (no journal entry) for 21 August 2017
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1210 kcal
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Fat: 98.41g | Prot: 60.47g | Carb: 23.78g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Armour Original Vienna Sausage (4), Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: O'Brien's Beef and Cheddar Sticks. more...
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steady weight
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bethsmom's weight history
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