Weigh In record (no journal entry) for 06 September 2017
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1492 kcal
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Fat: 76.43g | Prot: 67.04g | Carb: 132.30g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Keebler Club Crackers Original, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Beef and Rice (Mixture), Newman's Own Balsamic Vinaigrette Dressing, Fruit Salad, Mixed Salad Greens, 1% Fat Milk. Snacks/Other: Skippy Creamy Peanut Butter, Pepperidge Farm Golden Butter Crackers, Publix Toffee Candy Frozen Yogurt. more...
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gaining 0.4 lb a week
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