Weigh In record (no journal entry) for 04 August 2017
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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759 kcal
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Fat: 41.29g | Prot: 42.75g | Carb: 53.22g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffer's Signature Classics Tuna Noodle Casserole. more...
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losing 21.0 lb a week
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