Weigh In record (no journal entry) for 27 September 2017
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1266 kcal
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Fat: 55.89g | Prot: 65.94g | Carb: 124.58g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chicken Noodle Soup, Frankfurter or Hot Dog on Bun. Dinner: Egg Noodles (Enriched, Cooked), Pork Loin (Tenderloin), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, 1% Fat Milk. more...
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losing 1.0 lb a week
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