Weigh In record (no journal entry) for 22 March 2012
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1155 kcal
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Fat: 20.14g | Prot: 44.79g | Carb: 158.41g.
Lunch: Cafe Steamers Chicken Margherita. Dinner: Pizza with Meat, Steamed Vegetables, White Rice. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.7 lb a week
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