MLinn19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 22nd: 250 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 66.00g
- -
June 2012
Sun 10th: 660 * 44%
fat: 9.00g
|
protein: 66.00g
|
carbs: 77.50g
- -
Fri 8th: 430 * 29%
fat: 12.00g
|
protein: 12.00g
|
carbs: 68.00g
- -
Thu 7th: 1479 * 99%
fat: 64.72g
|
protein: 70.86g
|
carbs: 154.83g
- -
Wed 6th: 1316 * 88%
fat: 75.39g
|
protein: 34.85g
|
carbs: 131.83g
- -
Tue 5th: 815 * 54%
fat: 35.89g
|
protein: 28.58g
|
carbs: 96.72g
- -
Sat 2nd: 1136 * 76%
fat: 53.12g
|
protein: 49.12g
|
carbs: 68.23g
- -
Fri 1st: 980 * 65%
fat: 23.52g
|
protein: 53.62g
|
carbs: 135.85g
1702*  722
May 2012
Thu 31st: 1012 * 67%
fat: 36.10g
|
protein: 66.77g
|
carbs: 103.87g
1739*  727
Wed 30th: 678 * 45%
fat: 35.94g
|
protein: 51.78g
|
carbs: 67.32g
- -
Tue 29th: 808 * 54%
fat: 26.35g
|
protein: 52.42g
|
carbs: 101.04g
1709*  901
Mon 28th: 1458 * 97%
fat: 46.26g
|
protein: 63.69g
|
carbs: 202.54g
2012*  554
April 2012
Sat 14th: 39 * 3%
fat: 2.21g
|
protein: 0.58g
|
carbs: 4.37g
- -
March 2012
Sat 24th: 210 * 14%
fat: 7.00g
|
protein: 2.52g
|
carbs: 38.81g
- -
Fri 23rd: 1507 * 100%
fat: 23.91g
|
protein: 61.29g
|
carbs: 221.10g
- -
Thu 22nd: 1155 * 77%
fat: 20.14g
|
protein: 44.79g
|
carbs: 158.41g
- -
Wed 21st: 1377 * 92%
fat: 65.28g
|
protein: 48.78g
|
carbs: 154.17g
- -
Tue 20th: 930 * 62%
fat: 29.64g
|
protein: 53.25g
|
carbs: 113.38g
- -
Mon 19th: 720 * 48%
fat: 13.70g
|
protein: 39.73g
|
carbs: 106.81g
- -
Sun 18th: 1120 * 75%
fat: 25.94g
|
protein: 97.44g
|
carbs: 135.35g
1656*  536

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