Weigh In record (no journal entry) for 19 March 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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720 kcal
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Fat: 13.70g | Prot: 39.73g | Carb: 106.81g.
Breakfast: Instant Coffee (made from Powdered), Coffee Creamer - Vanilla. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Frozen Spinach, In a Pouch, 9 oz., Ground Beef (85% Lean / 15% Fat), Meat Spaghetti Sauce, Spaghetti. more...
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gaining 4.2 lb a week
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