Weigh In record (no journal entry) for 22 March 2012
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207.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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3142 kcal
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Fat: 85.08g | Prot: 308.54g | Carb: 278.22g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: hibachi, FRIED RICE. Dinner: 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: Lo-carb Monster Energy, Parmesan Cheese (Grated), 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 8.4 lb a week
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