Mom2ThreeQTs's Journal, 05 September 2017

183.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 88.56g | Prot: 48.66g | Carb: 10.53g.   Breakfast: Bulletproof Coffee Cookies and Cream. Lunch: Butter (Salted), Naturegg Omega 3 Large Egg. Dinner: Campbell's Pho Broth, Butter (Salted), Naturegg Omega 3 Large Egg. Snacks/Other: Balderson Extra Old Cheddar Cheese. more...

2431 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...