Weigh In record (no journal entry) for 22 March 2012
|
128.3 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1460 kcal
|
Fat: 44.09g | Prot: 100.24g | Carb: 156.16g.
Breakfast: プロテインクッキー, バニラヨーグルト, バナナ. Lunch: 1/2日分の野菜サラダ, ご飯, 鶏肉（皮なし）. Dinner: オレンジ, 朝食ヨーグルト, 麦, ミックスサラダ, 卵, 牛ひき肉, 豚ひき肉. Snacks/Other: プロテインクッキー. more...
|
|
1754 kcal
|
Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|