Weigh In record (no journal entry) for 21 March 2012
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274.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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690 kcal
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Fat: 33.69g | Prot: 52.35g | Carb: 52.95g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Onions, Cabbage, Broccoli, Alfalfa Seeds (Sprouted), Chicken Breast. Snacks/Other: ranch, hard boiled egg, snow peas, raw broccoli, baby carrots. more...
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3333 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.2 lb a week
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