Weigh In record (no journal entry) for 21 March 2012
|
198.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1421 kcal
|
Fat: 58.49g | Prot: 33.83g | Carb: 202.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Crunchy Cheetos (2 oz), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
3976 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|