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Aus4State
Journal
21 Mar 12
Aus4State's Journal, 21 March 2012
Aus4State's Profile
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Weigh In record (no journal entry) for 21 March 2012
158.4 lb
Lost so far:
6.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1158 kcal
Fat: 42.75g | Prot: 50.50g | Carb: 141.00g.
Breakfast:
Garden Vegetable Cream Cheese, Asiago Cheese bagel.
Lunch:
Baked Lay's, Chicken Caesar Wrap.
more...
1961 kcal
Activities & Exercise:
Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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Aus4State's weight history
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