Aus4State's Journal, 14 March 2012

153.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 69.76g | Prot: 76.01g | Carb: 180.80g.   Breakfast: Starbucks Skinny Mocha, Low Sugar Jelly, Light Style Oatmeal Bread, Egg. Lunch: 14" Thin Crust Pizza - Cheese, Honey Grilled Zucchini. Snacks/Other: Yoplait Cherry Cobbler. more...

2412 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...