Weigh In record (no journal entry) for 04 September 2017
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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180 kcal
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Fat: 6.00g | Prot: 27.00g | Carb: 6.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate. more...
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losing 0.6 lb a week
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