Weigh In record (no journal entry) for 19 September 2017
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1156 kcal
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Fat: 72.28g | Prot: 103.06g | Carb: 17.76g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, Boiled Egg, Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Boiled Egg, Boiled Egg, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Tyson Foods Deli Slices Roast Beef, Tyson Foods Deli Slices Roast Beef. more...
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gaining 0.5 lb a week
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