Weigh In record (no journal entry) for 18 August 2017
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197.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1232 kcal
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Fat: 66.72g | Prot: 132.54g | Carb: 25.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate. Lunch: Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Boiled Egg, Boiled Egg, Tyson Foods Deli Slices Roast Beef. Snacks/Other: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.6 lb a week
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