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Today is officially one month into diet and official weigh in today is 227.2 down another 2 lbs, 17.2 lbs total in one month!!!!!!!! forgot to measure myself when this all started but I did it last week for the first time and last night I did a quick waist and hip only and I'm down about and 1 1/2 inches is waist and 3 inches on hips in a week!!!! I'm really amazing myself with my progress!!!
Diet Calendar Entries for 21 March 2012:
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1390 kcal
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Fat: 47.11g | Prot: 80.68g | Carb: 165.62g.
Breakfast: Shedd's Spread (Butter), Lite Cinnamon Apple Sauce, smartwheat wonder bread, Egg. Lunch: Potato Straws - Smooth Cheddar, La Banderita Flour Tortilla, Green Onion, Chunk Light Tuna, Miracle Whip, Yellow Mustard. Dinner: Butter Garlic Croutons, Newman's Own Ranch Dressing, Side Salad, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, NGTS DRK CHOC W/ALMND, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Moisture-Part Skim Mozzarella String Cheese. more...
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2815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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