CourtH's Journal, 26 March 2012

Well over all I didn't do to bad while at my parents for the weekend. I did eat a bit to much unhealthy food but I did get some exercise in as well. I still went down a pound! Back on the wagon this week and gotta bust some butt in the gym and my workouts!

Diet Calendar Entries for 26 March 2012:
1255 kcal Fat: 50.97g | Prot: 69.90g | Carb: 132.96g.   Breakfast: Lite Cinnamon Apple Sauce, smartwheat wonder bread, Creamy Peanut Butter. Lunch: round top white bread, Egg Salad. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: Light String Cheese, Buttermilk Ranch Dressing, Mini Peeled Carrots, NGTS DRK CHOC W/ALMND, Thanks-A-Lot Chocolate Cookies. more...
2579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet CourtH's own diet  



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