CourtH's Journal, 26 March 2012

Well over all I didn't do to bad while at my parents for the weekend. I did eat a bit to much unhealthy food but I did get some exercise in as well. I still went down a pound! Back on the wagon this week and gotta bust some butt in the gym and my workouts!

Diet Calendar Entries for 26 March 2012:
1255 kcal Fat: 50.97g | Prot: 69.90g | Carb: 132.96g.   Breakfast: Creamy Peanut Butter, smartwheat wonder bread, Lite Cinnamon Apple Sauce. Lunch: round top white bread, Egg Salad. Dinner: Velveeta Cheesy Skillets - Chicken and Broccoli, White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Light String Cheese, NGTS DRK CHOC W/ALMND, Mini Peeled Carrots, Buttermilk Ranch Dressing, Thanks-A-Lot Chocolate Cookies. more...
2579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet CourtH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CourtH's weight history


CourtH's Recent Activity

CourtH's Own Activity

No recent activity.

Following

hollipop recorded a Weight Entry at 208.0 lb.
thecoach is following erikahollister.

Other Member Diet Recent Activity

xappie supported Bluecoaster's Journal Entry.
ejlima2 recorded a Weight Entry at 181.2 lb.
Steven Lloyd supported Draglist's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
GeroTech recorded a Weight Entry at 195.1 lb.
Hancer recorded a Journal Entry.
oniibarca1 recorded a Journal Entry and a Weight Entry at 114.6 lb.
yura00 recorded a Weight Entry at 205.5 lb.