CourtH's Journal, 26 March 2012

Well over all I didn't do to bad while at my parents for the weekend. I did eat a bit to much unhealthy food but I did get some exercise in as well. I still went down a pound! Back on the wagon this week and gotta bust some butt in the gym and my workouts!

Diet Calendar Entries for 26 March 2012:
1255 kcal Fat: 50.97g | Prot: 69.90g | Carb: 132.96g.   Breakfast: smartwheat wonder bread, Lite Cinnamon Apple Sauce, Creamy Peanut Butter. Lunch: Egg Salad, round top white bread. Dinner: Velveeta Cheesy Skillets - Chicken and Broccoli, White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Light String Cheese, NGTS DRK CHOC W/ALMND, Thanks-A-Lot Chocolate Cookies, Mini Peeled Carrots, Buttermilk Ranch Dressing. more...
2579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet CourtH's own diet  

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