juddsampson's Journal, 01 March 2010

222.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

817 kcal

Fat: 28.25g | Prot: 52.21g | Carb: 90.52g.   Breakfast: Non-dairy Creamer, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: milk skim, string cheese. Dinner: milk skim, gatorade. Snacks/Other: kashi bar, beef jerky. more...

3919 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Stretching (yoga) - 40 minutes, Desk Work - 2 hours and 45 minutes. more...