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Weight up a little due to bump up in carbs and quantities eaten. Light week lifting from feeling tired, hopefully the raise in food intake will increase my energy. RUNNING STARTS TODAY! New shoes.
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227.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1674 kcal
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Fat: 66.33g | Prot: 125.34g | Carb: 149.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Frozen Sliced Strawberries, Cranberry Apple Raspberry Juice. Dinner: Butter (Salted), Mexican Blend Cheese, Milk (Fat Free or Skim, Calcium Fortified), Half Chicken (with Skin), Frozen French Cut Green Beans, Sour Cream and Chive Mashed Potatoes. more...
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4793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 8/mph - 10 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Standing - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 5.6 lb a week
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