Weigh In record (no journal entry) for 20 March 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1839 kcal
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Fat: 63.99g | Prot: 59.70g | Carb: 269.44g.
Lunch: mountain dew, Crunchy Taco, taco bell. Dinner: Cream Cheese Dip, grapes, Fuji Apples, grilled chicken, flat bread. more...
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3459 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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