lmkeel2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 29th: 1665 * 83%
fat: 33.69g
|
protein: 101.69g
|
carbs: 274.66g
3078*  1413
Wed 28th: 605 * 30%
fat: 30.02g
|
protein: 62.69g
|
carbs: 18.86g
2945*  2340
Tue 27th: 2068 * 103%
fat: 58.75g
|
protein: 58.24g
|
carbs: 274.60g
3714*  1646
Mon 26th: 1420 * 71%
fat: 39.11g
|
protein: 65.29g
|
carbs: 207.47g
2955*  1535
Sun 25th: 1861 93%
fat: 73.00g
|
protein: 80.00g
|
carbs: 224.00g
3905*  2044
Sat 24th: 963 48%
fat: 22.03g
|
protein: 62.62g
|
carbs: 134.00g
3465*  2502
Fri 23rd: 1148 * 57%
fat: 20.73g
|
protein: 136.53g
|
carbs: 105.75g
2881*  1733
Wed 21st: 1747 * 87%
fat: 76.67g
|
protein: 101.35g
|
carbs: 166.38g
3425*  1678
Tue 20th: 1839 * 92%
fat: 63.99g
|
protein: 59.70g
|
carbs: 269.44g
3459*  1620
Sat 17th: 81 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
3389*  3308
Fri 16th: 1313 * 66%
fat: 54.00g
|
protein: 48.00g
|
carbs: 164.00g
3294*  1981
Thu 15th: 1273 * 64%
fat: 32.00g
|
protein: 56.00g
|
carbs: 194.00g
2869*  1596
Wed 14th: - - 3864* -
February 2012
Sat 11th: 709 * 35%
fat: 4.31g
|
protein: 42.34g
|
carbs: 145.28g
2308*  1599
Fri 10th: 2890 * 144%
fat: 112.43g
|
protein: 97.62g
|
carbs: 382.83g
2760*  130
Thu 9th: 1728 86%
fat: 60.03g
|
protein: 62.43g
|
carbs: 243.80g
3461*  1733
July 2011
Fri 29th: - - 3867* -
Thu 28th: - - 1934* -
Sun 24th: 3184 * 145%
fat: 158.99g
|
protein: 94.52g
|
carbs: 352.00g
4100*  916
Sat 23rd: 1959 * 89%
fat: 44.20g
|
protein: 117.98g
|
carbs: 194.07g
3320*  1361

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