Weigh In record (no journal entry) for 16 March 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2012:
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1313 kcal
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Fat: 54.00g | Prot: 48.00g | Carb: 164.00g.
Breakfast: black tea bags, sugar. Lunch: black tea bags, sugar. Dinner: Mt Dew, chili cheese hot dog. Snacks/Other: black tea bags, sugar. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.6 lb a week
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