lmkeel2004's Journal, 25 March 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 73.00g | Prot: 80.00g | Carb: 224.00g.   Breakfast: Pop Tarts Frosted Cookies & Creme. Lunch: black tea bags, sugar. Dinner: Grilled Snack Wrap with Honey Mustard, McChicken, McDouble. more...

3905 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 2 hours, Stair climbing - 45 minutes, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...