Weigh In record (no journal entry) for 01 March 2010
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237.4 lb
Lost so far: 12.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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613 kcal
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Fat: 28.08g | Prot: 51.36g | Carb: 41.38g.
Breakfast: coffee. Lunch: cauliflower, ground beef, cucumber. Dinner: spinach, onion, prime filet mignon. Snacks/Other: melba, strawberry. more...
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losing 4.2 lb a week
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