The_Z_Man's Journal, 02 September 2017

346.7 lb Lost so far: 115.3 lb.    Still to go: 156.7 lb.    Diet followed reasonably well.

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800 kcal

Fat: 24.31g | Prot: 99.30g | Carb: 45.61g.   Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sweet Cherries (Queen Anne, Bing), Cucumber, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

5234 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...