Weigh In record (no journal entry) for 20 March 2012
|
153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1352 kcal
|
Fat: 44.68g | Prot: 60.01g | Carb: 167.08g.
Breakfast: Metamucil, Grapefruit. Lunch: M&M's, Vegetable Snack Crackers, Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Protein Power Banana Chocolate Chunk Muffins, Curry Simmer Sauce, Green Snap Beans (Frozen). Dinner: California Avocados, Three Cheese Risotto, Rice Puddings, Grilled Veggie Skewers, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Water, Water, Lemon Ginger Tea. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessicalina's weight history
|