Weigh In record (no journal entry) for 02 August 2012
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146.8 lb
Lost so far: 1.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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723 kcal
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Fat: 33.45g | Prot: 21.19g | Carb: 87.28g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Macaroni and Cheese. Dinner: Vegetable Spring Roll. Snacks/Other: Koala's March Chocolate Creme Filled Cookies (Pouch), Chewy Yogurt Granola Bar - Strawberry, Natural String Cheese Part Skim. more...
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losing 0.3 lb a week
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