| November 2012 |
| Thu 29th: |
1301 *
|
65%
|
fat: 49.44g |
| |
protein: 39.85g |
| |
carbs: 183.38g |
|
-
|
-
|
| Thu 15th: |
1264 *
|
63%
|
fat: 40.54g |
| |
protein: 41.45g |
| |
carbs: 186.68g |
|
-
|
-
|
| Wed 14th: |
1462 *
|
73%
|
fat: 22.47g |
| |
protein: 41.50g |
| |
carbs: 269.22g |
|
-
|
-
|
| Mon 12th: |
1381 *
|
69%
|
fat: 38.16g |
| |
protein: 46.20g |
| |
carbs: 212.33g |
|
-
|
-
|
| Wed 7th: |
1031 *
|
52%
|
fat: 26.94g |
| |
protein: 46.85g |
| |
carbs: 151.88g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1450 *
|
72%
|
fat: 43.63g |
| |
protein: 40.76g |
| |
carbs: 247.51g |
|
-
|
-
|
| Thu 25th: |
1230 *
|
62%
|
fat: 56.17g |
| |
protein: 58.59g |
| |
carbs: 135.53g |
|
-
|
-
|
| Thu 18th: |
2131 *
|
107%
|
fat: 76.54g |
| |
protein: 76.45g |
| |
carbs: 283.98g |
|
-
|
-
|
| Wed 17th: |
1836 *
|
92%
|
fat: 84.83g |
| |
protein: 41.66g |
| |
carbs: 226.26g |
|
-
|
-
|
| Tue 16th: |
989 *
|
49%
|
fat: 35.30g |
| |
protein: 43.01g |
| |
carbs: 121.64g |
|
-
|
-
|
| Wed 3rd: |
1696 *
|
85%
|
fat: 63.95g |
| |
protein: 53.91g |
| |
carbs: 307.74g |
|
-
|
-
|
| Tue 2nd: |
286 *
|
14%
|
fat: 3.44g |
| |
protein: 10.35g |
| |
carbs: 57.88g |
|
-
|
-
|
| Mon 1st: |
1653 *
|
83%
|
fat: 79.72g |
| |
protein: 81.18g |
| |
carbs: 163.44g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
1565 *
|
78%
|
fat: 63.42g |
| |
protein: 66.65g |
| |
carbs: 183.60g |
|
-
|
-
|
| Tue 18th: |
311 *
|
16%
|
fat: 8.50g |
| |
protein: 4.17g |
| |
carbs: 53.75g |
|
-
|
-
|
| Fri 14th: |
1947 *
|
97%
|
fat: 60.47g |
| |
protein: 71.55g |
| |
carbs: 285.12g |
|
-
|
-
|
| Tue 11th: |
1270 *
|
64%
|
fat: 48.79g |
| |
protein: 33.51g |
| |
carbs: 181.26g |
|
-
|
-
|
| Mon 10th: |
2006 *
|
100%
|
fat: 72.70g |
| |
protein: 68.93g |
| |
carbs: 267.92g |
|
-
|
-
|
| Sun 9th: |
1377 *
|
69%
|
fat: 53.85g |
| |
protein: 42.22g |
| |
carbs: 186.12g |
|
-
|
-
|
| Tue 4th: |
996 *
|
50%
|
fat: 31.71g |
| |
protein: 44.31g |
| |
carbs: 139.82g |
|
-
|
-
|
