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i was in a car accident Aug 15th of last year and have been unable to exercise and feeling sorry for myself. I went way off my diet and gained 21 lbs.
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2012:
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733 kcal
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Fat: 31.92g | Prot: 39.44g | Carb: 74.09g.
Breakfast: lemon juice, vanilla extract, half and half great value, strawberry cream cheese great value, strawberries, banana, angel food cake. Lunch: light ranch dressing great value, cottage cheese 4% great value, melted colby and monterey shredded cheese great value, great value bacon, whole jalapeno, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: asparagus stirfry great value, beef marinade, spaghetti noodles great value, ground hamburger. more...
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1588 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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 Comments
try hcg diet it works wounders, follow to the "t" and u will see results. all you have to do is first 2 days eat allot of avocado and olive oil with sour cream and healthy fats after that follow everything it says and that first weak you will see really good results.
good luck,
http://www.mosteffectivehcg.com/
look at that web site the ones I am using are bio mazing hcg. try them and let me know
20 Mar 12 by member: lety85m
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