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Cede03's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1319 kcal
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Fat: 65.60g | Prot: 72.32g | Carb: 117.48g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Blueberries, Great Value, 2% Milk. Lunch: Green Cabbage, Slow Roasted Carving Board Roast Beef. Dinner: Cheese, Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Sour Cream. Snacks/Other: Creamy Peanut Butter, Honey Grahams, Roasted & Salted Sunflower Kernels. more...
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2042 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Cede03's own diet
losing 1.0 lb a week
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