Weigh In record (no journal entry) for 01 September 2017
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1798 kcal
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Fat: 143.10g | Prot: 90.26g | Carb: 58.96g.
Breakfast: Rau Rau Chocolate Bold Original, Giorgio Sliced Shiitake Mushrooms Organic, Young Green Onions, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, 4th & Heart Ghee California Garlic, Vital Farms Eggs. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Almark Foods Organic Hard-Boiled Eggs, Garrett Valley Bacon Paleo. Dinner: Aye Chiwawa Salsa Artisan Medium Molcajete Style, Young Green Onions, Avocados, Garrett Valley Uncured Turkey Bacon, Garrett Valley Bacon Paleo, Zucchini, Carrington Farms Coconut Avocado Cooking Oil, Vital Farms Eggs, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Choc Zero Chocolate. more...
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losing 1.4 lb a week
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Lisa Will Lose's weight history
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