Weigh In record (no journal entry) for 11 September 2017
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1749 kcal
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Fat: 124.84g | Prot: 70.84g | Carb: 107.16g.
Breakfast: Alvita Hibiscus Tea Organic, Almark Foods Organic Hard-Boiled Eggs, Rebbl Reishi Cold Brew, Nutiva MCT Oil Organic, Wildbrine Sriracha Spicy Kimchi. Lunch: Nutiva MCT Oil Organic, 4505 Chicharrones Fried Pork Rinds Classic Chicharrones, 4th & Heart Ghee California Garlic, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, PRE Ground Beef Grass Fed 85, Onions, Chili Powder. Dinner: Teton Waters Ranch Uncured Beef Junior Franks, Young Green Onions, Purity Farms Organic Ghee Clarified Butter, Sweet Potato. Snacks/Other: Nutiva MCT Oil Organic, Kirkland Signature Krill Oil, Nordic Naturals Omega-3 Purified Fish Oil, Choc Zero Hazelnut Keto Bark, Kefir Pear, Amazing Grass Green Superfood Pineapple Lemongrass. more...
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losing 0.7 lb a week
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