Weigh In record (no journal entry) for 22 August 2017
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1775 kcal
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Fat: 139.23g | Prot: 76.04g | Carb: 68.50g.
Breakfast: Calavo Avocado, Garrett Valley Bacon Paleo, 4th & Heart Ghee California Garlic, Vital Farms Eggs. Lunch: Frank's Red Hot Sauce, 4th & Heart Ghee California Garlic, Smart Chicken Organic Chicken Party Wings. Dinner: Wild Tonic Jun Kombucha Blueberry Basil, Mina Harissa, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, 4th & Heart Ghee California Garlic, Sweet Potato. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Choc Zero Hazelnut Keto Bark. more...
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losing 1.6 lb a week
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Lisa Will Lose's weight history
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