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So tired today. Once again last night I had trouble sleeping. It's like once I start thinking about how bad I'm going to feel the next day - I panic and really can't get to sleep.
I took a melatonin last night sometime after 1:00 and finally went out. Then the next thing I knew it was 6:30 and the alarm was going off. :(
My plan is to workout today at lunch - arms and abs. The after taking Emily to her dance class, chill out the rest of the evening and hopefully be relaxed and get some sleep tonight.
Also this weeks goal is to drop at least 1 pound.
Diet Calendar Entries for 20 March 2012:
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1397 kcal
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Fat: 59.40g | Prot: 56.20g | Carb: 171.35g.
Breakfast: Coffee with Cream and sugar. Lunch: shredded cheese, avocado, Taco Ranch Dressing, Salad. Dinner: pudding, Chicken Casserole. Snacks/Other: grapes, yoplait greek yogurt. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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