Skinnygirl223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 462 * 31%
fat: 8.48g
|
protein: 34.12g
|
carbs: 62.41g
- -
August 2013
Tue 6th: 365 * 24%
fat: 8.53g
|
protein: 12.36g
|
carbs: 62.53g
- -
Mon 5th: 1745 * 116%
fat: 71.23g
|
protein: 60.57g
|
carbs: 217.22g
2173*  428
July 2013
Tue 23rd: 891 * 59%
fat: 28.12g
|
protein: 24.18g
|
carbs: 143.77g
- -
June 2013
Tue 25th: 293 * 20%
fat: 4.25g
|
protein: 3.97g
|
carbs: 64.82g
- -
May 2013
Fri 3rd: 485 * 32%
fat: 7.96g
|
protein: 17.23g
|
carbs: 89.86g
- -
Thu 2nd: 965 * 64%
fat: 37.96g
|
protein: 32.23g
|
carbs: 128.86g
- -
April 2013
Wed 24th: 534 * 36%
fat: 25.16g
|
protein: 24.18g
|
carbs: 56.65g
- -
Tue 23rd: 1421 * 95%
fat: 33.84g
|
protein: 41.19g
|
carbs: 251.68g
- -
Fri 19th: 763 * 51%
fat: 23.30g
|
protein: 22.00g
|
carbs: 117.47g
- -
February 2013
Wed 6th: 708 * 47%
fat: 13.18g
|
protein: 36.21g
|
carbs: 118.72g
- -
Mon 4th: 690 * 46%
fat: 12.78g
|
protein: 33.36g
|
carbs: 115.35g
- -
January 2013
Wed 2nd: 1183 * 79%
fat: 46.55g
|
protein: 45.02g
|
carbs: 150.85g
- -
May 2012
Thu 24th: 438 * 29%
fat: 8.93g
|
protein: 48.41g
|
carbs: 46.36g
1893*  1455
Wed 23rd: 1297 * 86%
fat: 51.41g
|
protein: 42.72g
|
carbs: 169.10g
2051  754
Tue 22nd: 577 * 38%
fat: 17.41g
|
protein: 29.72g
|
carbs: 78.10g
1977*  1400
Mon 21st: 1420 * 95%
fat: 72.81g
|
protein: 67.28g
|
carbs: 128.33g
1977*  557
Tue 8th: 894 * 60%
fat: 36.87g
|
protein: 54.42g
|
carbs: 93.41g
- -
Mon 7th: 616 * 41%
fat: 18.32g
|
protein: 37.88g
|
carbs: 81.41g
- -
April 2012
Mon 30th: 465 * 31%
fat: 21.28g
|
protein: 20.90g
|
carbs: 46.08g
1977*  1512

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