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I realized today when recording my weight that it has been 2 months since joining Fatsecret and I have lost exactly 10 pounds. I am really, really proud of this.
I think about all of the days that I want to quit or don't feel like going to the gym or just want to eat fast food but I don't and I carry on and try to do what I believe is the "right" thing. It is really, really hard and other days not so hard. I know that it is a marathon, not a sprint but I get frustrated on how slooow it seems sometimes. Looking back and 10 pounds in two months - I am like WOW! that's really good.
I am going to go back and read this journal on the days that I need extra motivation, because I know there will be those days when I definately need it.
Diet Calendar Entries for 16 March 2012:
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686 kcal
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Fat: 17.08g | Prot: 33.50g | Carb: 95.77g.
Breakfast: Coffee, 1 ts sugar, Irish Creme Coffee Creamer. Lunch: Marie Callender Chicken steamer. Snacks/Other: Dole grapefruit, yoplait greek yogurt. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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