Weigh In record (no journal entry) for 20 March 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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926 kcal
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Fat: 17.29g | Prot: 67.92g | Carb: 131.10g.
Breakfast: Honey, Oatmeal, Egg Whites, Chunky Medium Salsa. Lunch: tilapia, Sweet Potato. Snacks/Other: Mixed Berries with Pomegranate, All Natural Nonfat Plain Yogurt, Kit-Kat. more...
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3081 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Desk Work - 8 hours and 51 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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