Weigh In record (no journal entry) for 31 August 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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481 kcal
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Fat: 4.31g | Prot: 53.27g | Carb: 66.17g.
Breakfast: Apples. Lunch: Broccoli, Perdue Chicken Tenders. Dinner: Heinz Apple Cider Vinegar, Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Cucumber (with Peel), Oranges. more...
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gaining 0.3 lb a week
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