Weigh In record (no journal entry) for 09 January 2017
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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194 kcal
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Fat: 14.18g | Prot: 15.70g | Carb: 0.14g.
Breakfast: Bacon, Kroger Eggs (Large). more...
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gaining 2.0 lb a week
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