Weigh In record (no journal entry) for 20 March 2012
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247.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1212 kcal
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Fat: 14.91g | Prot: 75.82g | Carb: 210.60g.
Breakfast: Fat Free Cream Cheese, Pink Salmon, Deluxe Honey Wheat Bagels, Orange Juice, Water , Banana. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza, Caffeine Free Diet Pepsi (Can), Plums , Water . Dinner: Fat Free Singles Sharp Cheddar (Kraft), Fat Free Miracle Whip, Smart White, Black Forest Smoked Ham. Snacks/Other: Apples. more...
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3279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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