Weigh In record (no journal entry) for 19 March 2012
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187.5 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1749 kcal
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Fat: 20.17g | Prot: 145.72g | Carb: 257.27g.
Breakfast: Grapes, Strawberries, Turkey Meatloaf. Lunch: Nonfat Peach Greek Yogurt, Honey Smoked Turkey Breast. Dinner: Blackberries, Strawberries, Apples. Snacks/Other: Apples, Coffee, Milk (Nonfat), Bananas. more...
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steady weight
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glmh101's weight history
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